Stress, worry, fear, negative emotions, all affect us in harmful ways. Life is change, change is stress. We will all be exposed to stress throughout our lifetime. It is how we react to it that makes a difference.

Your body believes everything you tell it. If we think we can-we can. If we think we cant-we cant.Did you ever notice, when you say over and over that you are sick of something-you actually become physically sick?

Make a commitment to Emotional Self Healing:

1. Recognize your thought patterns. Are they always negative? Do you see the glass half full or half empty?

2. Become optimistic. You choose your thoughts.Make them good.

3. Build your trust factor. Trust that your body/mind can heal. Conceive it-achieve it-believe it.

4. Cultivate hope.

5. Nurture your spirit.

6. Find purpose

7. Ignite your creative spark.

8. Develop a forgiving spirit.

9. Look for the blessings in everything and everyone.

10. Hug more often.

11. Develop loving, supportive relationships.

Your success, health and happiness are determined by how you think, feel and act. Positive thoughts are mandatory for a happy, healthy life.

In the words of Mahatma Gandhi:

Your beliefs become your thoughts

Your thoughts become your words

Your words become your actions

Your actions become your habits

Your habits become your values

Your values become your destiny